Verified

Continental Café

Chop Chop Salad

Serving Size:

340

Cal

26%

23g

Carbs
51%

20g

Fat
23%

20g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1660 Cal
340/2000Calleft
Fitness Goals:
Fat47 g
20/67gleft
Sodium1330 mg
970/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
23 g
Dietary Fiber
7 g
Sugars
5 g
Fat
20 g
Saturated
6 g
Polyunsaturated
2.4 g
Monounsaturated
9.3 g
Trans
--
Protein
20 g
Sodium
970 mg
Potassium
782 mg
Cholesterol
45 mg
Vitamin A
130 %
Vitamin C
80 %
Calcium
15 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

cycling image

52

Minutes of Cycling
running image

34

Minutes of Running
cleaning image

2

Hours of Cleaning

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