La herradura

La herradura - Chongos Zamoranos.

Serving Size :
125 g (0.5 cup)
227Cal
66%37gCarbs
20%5gFat
14%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal
227 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber0 g
Sugar37 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium120 mg
Potassium200 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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