Jeff De Bruges

Jeff De Bruges - Chocolates

Serving Size :
100 g (1 chocolate 13g)
531Cal
36%47gCarbs
59%34gFat
5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,469 cal
531 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium2,267g
33 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber6 g
Sugar42 g
Fat34 g
Saturated18 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium33 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

531 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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