Alfajor

Chocolate Triple

Serving Size:

312

Cal

63%

52g

Carbs
33%

12g

Fat
5%

4g

Protein
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Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1688 Cal
312/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium2092 mg
208/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
52 g
Dietary Fiber
1.2 g
Sugars
0 g
Fat
12 g
Saturated
5.2 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
1.4 g
Protein
4 g
Sodium
208 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

312 calories

cycling image

47

Minutes of Cycling
running image

31

Minutes of Running
cleaning image

1.9

Hours of Cleaning

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