Ghirardelli chocolate squares

Ghirardelli chocolate squares - chocolate squares

Serving Size :
3 pieces
210Cal
50%29gCarbs
47%12gFat
3%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,255g
45 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium45 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A2 %
Vitamin C2 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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