Ghirardelli

Ghirardelli - Chocolate Square Holiday Impressions

Serving Size :
3 squares

210

Cal

42%

23g

Carbs

54%

13g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,270g

30 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber1 g
Sugar22 g
Fat13 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium30 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C0 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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