IDS

IDS - Chocolate Smart Gainer

Serving Size :
2 scoops
620Cal
58%95gCarbs
10%7gFat
32%52gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal
620 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,245g
55 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs95 g
Dietary Fiber2 g
Sugar31 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein52 g
Sodium55 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A3 %
Vitamin C37 %
Calcium0 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

Recipes & Inspiration

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