Verified

Generic

Chocolate Shake

Serving Size:

541

Cal

70%

96.1g

Carbs
20%

12.3g

Fat
10%

13.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1459.3 Cal
540.7/2000Calleft
Fitness Goals:
Fat54.7 g
12.3/67gleft
Sodium1795.6 mg
504.4/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
96.1 g
Dietary Fiber
1.4 g
Sugars
94.7 g
Fat
12.3 g
Saturated
7.6 g
Polyunsaturated
0.5 g
Monounsaturated
3.5 g
Trans
--
Protein
13.9 g
Sodium
504.4 mg
Potassium
1017.9 mg
Cholesterol
50 mg
Vitamin A
6.1 %
Vitamin C
0 %
Calcium
60 %
Iron
7.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

541 calories

cycling image

1.3

Hours of Cycling
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55

Minutes of Running
cleaning image

3.3

Hours of Cleaning

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