ideal shake

ideal shake - Chocolate Shake

Serving Size :
1 scoop

120

Cal

38%

11g

Carbs

23%

3g

Fat

38%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber5 g
Sugar1 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium210 mg
Potassium210 mg
Cholesterol10 mg
Vitamin A70 %
Vitamin C90 %
Calcium50 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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