Outtakes

Chocolate S'mores Parfait

Serving Size:
529

Cal

70%

93.25g

Carbs
26%

15.68g

Fat
4%

5.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1470.77 Cal

529.23/2000Calleft
Fitness Goals:
Fat51.32 g
15.68/67gleft
Sodium1954.32 mg
345.68/2300mgleft
Cholesterol289.23 mg
10.77/300mgleft

Nutritional Info

Carbs
93.25 g
Dietary Fiber
3.24 g
Sugars
59.03 g
Fat
15.68 g
Saturated
9.12 g
Polyunsaturated
1.76 g
Monounsaturated
3.93 g
Trans
0.03 g
Protein
5.6 g
Sodium
345.68 mg
Potassium
274.19 mg
Cholesterol
10.77 mg
Vitamin A
1.96 %
Vitamin C
1.21 %
Calcium
9.54 %
Iron
12.61 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

529 calories

cycling image1.3Hours of Cycling
running image54Minutes of Running
cleaning image3.2Hours of Cleaning

Other Popular Results

S'mores Parfait

Restaurant Associates

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