Quick Check

Quick Check - Chocolate Rugelach

Serving Size :
28 g
138Cal
34%12gCarbs
63%10gFat
3%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,862 cal
138 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,270g
30 / 2,300gleft
Cholesterol286g
14 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber0 g
Sugar6 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium30 mg
Potassium0 mg
Cholesterol14 mg
Vitamin A4 %
Vitamin C0 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.