Muscle Milk

Muscle Milk - Chocolate Ready to Drink Shake

Serving Size :
14 FL OZ (4mL)
230Cal
20%11gCarbs
36%9gFat
44%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber2 g
Sugar3 g
Fat9 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated6 g
Trans0 g
Protein25 g
Sodium380 mg
Potassium1010 mg
Cholesterol10 mg
Vitamin A25 %
Vitamin C25 %
Calcium25 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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