Dave's

Dave's - Chocolate Peanut Butter Protein Smoothie

Serving Size :
16 oz

377

Cal

13%

13g

Carbs

51%

22g

Fat

36%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,623 cal

377 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,078g

222 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber6 g
Sugar3 g
Fat22 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated9 g
Trans0 g
Protein35 g
Sodium222 mg
Potassium35 mg
Cholesterol30 mg
Vitamin A10 %
Vitamin C0 %
Calcium59 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

377 calories

57

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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