Harmon's double Dutch muffin

Harmon's double Dutch muffin - Chocolate muffin

Serving Size :
1 muffin
590Cal
47%69gCarbs
49%32gFat
4%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal
590 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber3 g
Sugar42 g
Fat32 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium530 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A0 %
Vitamin C4 %
Calcium6 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.