Continental Café

Chocolate Muffin

Serving Size:
550

Cal

47%

66g

Carbs
48%

30g

Fat
4%

6g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1450 Cal

550/2000Calleft
Fitness Goals:
Fat37 g
30/67gleft
Sodium1700 mg
600/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
66 g
Dietary Fiber
3 g
Sugars
44 g
Fat
30 g
Saturated
8 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
6 g
Sodium
600 mg
Potassium
0 mg
Cholesterol
70 mg
Vitamin A
4 %
Vitamin C
--
Calcium
8 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

cycling image1.4Hours of Cycling
running image56Minutes of Running
cleaning image3.3Hours of Cleaning

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