Verified

F'real Milkshake

Chocolate Milkshake

Serving Size:
580

Cal

57%

82g

Carbs
36%

23g

Fat
8%

11g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1420 Cal
580/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium2130 mg
170/2300mgleft
Cholesterol220 mg
80/300mgleft

Nutritional Info

Carbs
82 g
Dietary Fiber
2 g
Sugars
63 g
Fat
23 g
Saturated
15 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.5 g
Protein
11 g
Sodium
170 mg
Potassium
0 mg
Cholesterol
80 mg
Vitamin A
20 %
Vitamin C
2 %
Calcium
35 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

cycling image1.4Hours of Cycling
running image59Minutes of Running
cleaning image3.5Hours of Cleaning

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