Longmont Dairy

Longmont Dairy - Chocolate Milk

Serving Size :
1 cup
190Cal
100%29gCarbs
100%5gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber0 g
Sugar26 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein-- g
Sodium240 mg
Potassium440 mg
Cholesterol20 mg
Vitamin A10 %
Vitamin C4 %
Calcium306 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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