Harrisburg Dairies

Harrisburg Dairies - Chocolate Milk

Serving Size :
1 cup
210Cal
52%28gCarbs
33%8gFat
15%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,070g
230 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber1 g
Sugar28 g
Fat8 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium230 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A6 %
Vitamin C2 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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