plains dairy - chocolate milk

Serving Size :

210Cal

52%28gCarbs

33%8gFat

15%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs28 g

Dietary Fiber0 g

Sugar26 g

Fat8 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium190 mg

Potassium339 mg

Cholesterol25 mg

Vitamin A10 %

Vitamin C0 %

Calcium20 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

Recipes & Inspiration

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