Portofino

Portofino - Chocolate & Macadamia Cookie

Serving Size :
100 g
430Cal
51%56gCarbs
43%21gFat
6%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber1 g
Sugar25 g
Fat21 g
Saturated10 g
Polyunsaturated1 g
Monounsaturated0 g
Trans1 g
Protein7 g
Sodium420 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A15 %
Vitamin C0 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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