Homemade

Homemade - Chocolate Hazelnut Mousse

Serving Size :
1 cup

433

Cal

52%

57g

Carbs

43%

21g

Fat

5%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,567 cal

433 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,596g

704 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs57 g
Dietary Fiber3 g
Sugar37 g
Fat21 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein5 g
Sodium704 mg
Potassium318 mg
Cholesterol1 mg
Vitamin A1 %
Vitamin C0 %
Calcium12 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

433 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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