Elan

Elan - Chocolate Granola

Serving Size :
30 gram

170

Cal

15%

7g

Carbs

77%

16g

Fat

9%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber3 g
Sugar3 g
Fat16 g
Saturated6 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein4 g
Sodium60 mg
Potassium235 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium65 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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