Sainsbury's

Sainsbury's - Chocolate Doughnut

Serving Size :
1 doughnut

253

Cal

40%

24g

Carbs

53%

14g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,747 cal

253 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber1 g
Sugar8 g
Fat14 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated5 g
Trans-- g
Protein4 g
Sodium440 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

253 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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