Dunford Bakers

Dunford Bakers - Chocolate Donut

Serving Size :
1 Donut
500Cal
57%73gCarbs
39%22gFat
4%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,790g
510 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs73 g
Dietary Fiber2 g
Sugar47 g
Fat22 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein5 g
Sodium510 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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