Vancouver croissant

Vancouver croissant - Chocolate croissant

Serving Size :
1 croissant
290Cal
51%37gCarbs
40%13gFat
10%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,190g
110 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber3 g
Sugar14 g
Fat13 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium110 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A10 %
Vitamin C0 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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