Chocolate Covered Katie

Chocolate Covered Katie - Breakfast Quinoa

Serving Size :
1 serving (cup)
177Cal
100%26gCarbs
0%--Fat
100%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,823 cal
177 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,561g
739 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber3 g
Sugar-- g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium739 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A10 %
Vitamin C-- %
Calcium47 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

177 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

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