7-11 Fresh to Go

7-11 Fresh to Go - Chocolate Chip Cookie

Serving Size :
1 cookie

250

Cal

57%

36g

Carbs

39%

11g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber1 g
Sugar21 g
Fat11 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium230 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A6 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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