Tri-o-plex

Tri-o-plex - Chocolate Chip

Serving Size :
1 cookie

180

Cal

44%

21g

Carbs

38%

8g

Fat

19%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar7 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium120 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C-- %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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