Verified
Outtakes
Chocolate, Banana, Hazelnut Parfait
Serving Size:
8 oz parfait
286
Cal
47%
36.3g
Carbs43%
14.7g
Fat9%
7.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1713.6 Cal
286.4/2000Calleft
Fitness Goals:
Heart Healthy
Fat52.3 g
14.7/67gleft
Sodium2264 mg
36/2300mgleft
Cholesterol296.8 mg
3.2/300mgleft
Nutritional Info
Carbs
36.3 g
Dietary Fiber
4.6 g
Sugars
19.8 g
Fat
14.7 g
Saturated
3.9 g
Polyunsaturated
1.6 g
Monounsaturated
8.4 g
Trans
0 g
Protein
7.2 g
Sodium
36 mg
Potassium
432.5 mg
Cholesterol
3.2 mg
Vitamin A
1.6 %
Vitamin C
7.4 %
Calcium
11.1 %
Iron
10.3 %
Activity Needed to Burn:
286 calories
43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning
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