Countdown / Kayes Bakery

Countdown / Kayes Bakery - Chocolate Afghans

Serving Size :
1 afghan

208

Cal

52%

25g

Carbs

46%

10g

Fat

2%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,792 cal

208 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,174g

126 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber-- g
Sugar17 g
Fat10 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium126 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

208 calories

31

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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