True North

True North - Choco Granola

Serving Size :
0.25 Cup

140

Cal

53%

17g

Carbs

35%

5g

Fat

12%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,285g

15 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber2 g
Sugar4 g
Fat5 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium15 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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