Shake Farm

Shake Farm - Choco Chia (Chia Bowl)

Serving Size :
1 bowl
406Cal
44%44gCarbs
43%19gFat
13%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,594 cal
406 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,232g
68 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber19 g
Sugar24 g
Fat19 g
Saturated5 g
Polyunsaturated9 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium68 mg
Potassium670 mg
Cholesterol0 mg
Vitamin A3 %
Vitamin C8 %
Calcium23 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

406 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

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