Homemade

Homemade - Chocholate Milk

Serving Size :
1 cup
226Cal
54%31gCarbs
32%8gFat
14%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal
226 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,146g
154 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber1 g
Sugar32 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein8 g
Sodium154 mg
Potassium0 mg
Cholesterol24 mg
Vitamin A5 %
Vitamin C25 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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