Homemade - Chocholate Milk

Serving Size :

226Cal

54%31gCarbs

32%8gFat

14%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal

226 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium2,146g

154 / 2,300gleft

Cholesterol276g

24 / 300gleft

Nutritional Info

Carbs31 g

Dietary Fiber1 g

Sugar32 g

Fat8 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated2 g

Trans0 g

Protein8 g

Sodium154 mg

Potassium0 mg

Cholesterol24 mg

Vitamin A5 %

Vitamin C25 %

Calcium0 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34Minutes of Cycling

23Minutes of Running

1.3Hours of Cleaning

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