Carlos

Carlos - Chivo Guisado

Serving Size :
1 cup

458

Cal

3%

3g

Carbs

62%

31g

Fat

35%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,542 cal

458 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium978g

1,322 / 2,300gleft

Cholesterol189g

111 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar-- g
Fat31 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated20 g
Trans-- g
Protein39 g
Sodium1322 mg
Potassium684 mg
Cholesterol111 mg
Vitamin A5 %
Vitamin C14 %
Calcium4 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

458 calories

1.1

Hours of Cycling

46

Minutes of Running

2.8

Hours of Cleaning
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