Nabisco

Nabisco - Chips Ahoy ~ Reduced Fat

Serving Size :
3 cookies
150Cal
63%23gCarbs
31%5gFat
6%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber0 g
Sugar11 g
Fat5 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated1 g
Trans-- g
Protein2 g
Sodium150 mg
Potassium45 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

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