Rubios

Rubios - Chipotle Ranch Salad With Blackened Mahi Mahi, No Dressing

Serving Size :
1 bowl
230Cal
29%19gCarbs
31%9gFat
40%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,220g
1,080 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber8 g
Sugar5 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1080 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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