Ellie Krieger's

Ellie Krieger's - Chipotle Orange Glazed Porkchops (W/ Squash and Spinach/Apple Salad)

Serving Size :
1 Pork Chop/Half C. squash/2 C. salad
550Cal
36%51gCarbs
38%24gFat
26%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber5 g
Sugar-- g
Fat24 g
Saturated6 g
Polyunsaturated6 g
Monounsaturated10 g
Trans-- g
Protein36 g
Sodium550 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

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