Ellie Kreiger

Ellie Kreiger - Chipotle Orange Glazed Pork Chop With Maple Squash and Spinach Green Apple Salad

Serving Size :
1 Pork Chop, 2/3 cup squash, 2 cups salad
550Cal
36%51gCarbs
38%24gFat
26%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber5 g
Sugar-- g
Fat24 g
Saturated6 g
Polyunsaturated6 g
Monounsaturated10 g
Trans-- g
Protein36 g
Sodium-- mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

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