Trader Ming's

Trader Ming's - Chinese Style Salad With Chicken Reduced Fat W/dressing

Serving Size :
12 oz
280Cal
55%38gCarbs
19%6gFat
26%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,460g
840 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber4 g
Sugar22 g
Fat6 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium840 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A100 %
Vitamin C100 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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