Trader Ming's - Chinese Style Chicken Salad (Without Dressing)

Serving Size :

230Cal

30%18gCarbs

22%6gFat

48%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber4 g

Sugar4 g

Fat6 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein29 g

Sodium190 mg

Potassium-- mg

Cholesterol50 mg

Vitamin A60 %

Vitamin C70 %

Calcium10 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

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