Recipezaar

Recipezaar - Chinese Soy Chicken

Serving Size :

327Cal

22%18gCarbs

39%14gFat

39%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,673 cal

327 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium-5,819g

8,119 / 2,300gleft

Cholesterol222g

78 / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber1 g

Sugar12 g

Fat14 g

Saturated4 g

Polyunsaturated3 g

Monounsaturated6 g

Trans0 g

Protein31 g

Sodium8119 mg

Potassium509 mg

Cholesterol78 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

327 calories

50Minutes of Cycling

33Minutes of Running

2Hours of Cleaning

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