Generic

Generic - Chinese - Shrimp Chow Mein (No Noodles)

Serving Size :
1 cup
143Cal
26%9gCarbs
32%5gFat
43%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,857 cal
143 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,244g
1,056 / 2,300gleft
Cholesterol166g
134 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber3 g
Sugar-- g
Fat5 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated1 g
Trans-- g
Protein15 g
Sodium1056 mg
Potassium326 mg
Cholesterol134 mg
Vitamin A3 %
Vitamin C18 %
Calcium11 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

143 calories

21Minutes of Cycling
14Minutes of Running
52Minutes of Cleaning

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