Royal Asia

Royal Asia - Chinese Hacao

Serving Size :
1 package

280

Cal

66%

48g

Carbs

9%

3g

Fat

25%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,360g

940 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber6 g
Sugar16 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium940 mg
Potassium420 mg
Cholesterol100 mg
Vitamin A30 %
Vitamin C8 %
Calcium8 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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