Homemade

Homemade - Chinese Fried "Rice" (17 Day Diet)

Serving Size :

280Cal

23%10gCarbs

31%6gFat

46%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol49g

251 / 300gleft

Nutritional Info

Carbs10 g

Dietary Fiber4 g

Sugar5 g

Fat6 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein20 g

Sodium110 mg

Potassium-- mg

Cholesterol251 mg

Vitamin A6 %

Vitamin C92 %

Calcium7 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling

28Minutes of Running

1.7Hours of Cleaning

Recipes & Inspiration

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