Homemade

Homemade - Chinese Fried "Rice" (17 Day Diet)

Serving Size :
1 cup cooked
280Cal
23%10gCarbs
31%6gFat
46%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,190g
110 / 2,300gleft
Cholesterol49g
251 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber4 g
Sugar5 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium110 mg
Potassium-- mg
Cholesterol251 mg
Vitamin A6 %
Vitamin C92 %
Calcium7 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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