Dried mulberry

Dried mulberry - Chinese dried mulberry

Serving Size :
100 grams
314Cal
89%64gCarbs
3%1gFat
8%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,686 cal
314 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,217g
83 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium83 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C1 %
Calcium30 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

314 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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