Sue Lau

Sue Lau - Chinese Chicken With Black Pepper Sauce

Serving Size :
219 g
303Cal
38%28gCarbs
18%6gFat
44%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,697 cal
303 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,348g
952 / 2,300gleft
Cholesterol174g
126 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber3 g
Sugar2 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium952 mg
Potassium-- mg
Cholesterol126 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

303 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.