Trader Joe's

Trader Joe's - Chinese Chicken Salad Reduced Fat No Dressing

Serving Size :
1 container
230Cal
41%33gCarbs
23%8gFat
36%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber4 g
Sugar17 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium460 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A60 %
Vitamin C70 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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