KYF NI

Chilli Flakes

Serving Size:
282

Cal

52%

49.7g

Carbs
34%

14.3g

Fat
14%

13.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1718 Cal

282/2000Calleft
Fitness Goals:
Fat52.7 g
14.3/67gleft
Sodium660 mg
1640/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
49.7 g
Dietary Fiber
34.8 g
Sugars
7.2 g
Fat
14.3 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
13.5 g
Sodium
1640 mg
Potassium
0 mg
Cholesterol
--
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

cycling image43Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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