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Chilled Roasted Tenderloin of Beef

Serving Size:

570

Cal

9%

13g

Carbs
65%

41g

Fat
25%

36g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1430 Cal
570/2000Calleft
Fitness Goals:
Fat26 g
41/67gleft
Sodium1521 mg
779/2300mgleft
Cholesterol185 mg
115/300mgleft

Nutritional Info

Carbs
13 g
Dietary Fiber
2 g
Sugars
9 g
Fat
41 g
Saturated
16 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
36 g
Sodium
779 mg
Potassium
--
Cholesterol
115 mg
Vitamin A
68 %
Vitamin C
72 %
Calcium
21 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

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running image58Minutes of Running
cleaning image3.5Hours of Cleaning

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