Vitamix

Vitamix - Chilled Avocado Soup

Serving Size :
1 cup

110

Cal

21%

6g

Carbs

72%

9g

Fat

7%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,401g

899 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber4 g
Sugar-- g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium899 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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